About Forest Therapy
Immersing oneself in the sights, sounds, and scents of the forest can reduce stress, improve mood, boost the immune system, and provide other health benefits.
Forest therapy, also known as "shinrin-yoku" or "forest bathing," is a Japanese practice that involves spending time in nature for improved health and well-being. Forest therapy can involve activities such as walking, sensing, and mindfulness, and is considered a form of preventative medicine as well as a way to reconnect with the natural world.
Forest Therapy for Executives & Teams
Regenerative leadership asks that you invest in replenishment for yourself and your teams. A 2-3 hour forest immersion walk can be beneficial in several ways:
Stress Reduction: Spending time in nature has been shown to reduce stress and improve mood, which can help leaders and teams manage the demands of their jobs and remain focused and effective.
Improved Mental Clarity: Immersing oneself in the sights, sounds, and scents of the forest can improve focus and concentration, providing participants with a clearer mind and greater creativity.
Improved Communication and Collaboration: Forest therapy can provide a relaxed and natural environment for team members to build relationships and improve communication, leading to greater collaboration and more effective teamwork.
Increased Creativity and Innovation: Forest therapy provides a break from the distractions of daily life and can promote creative thinking and problem solving, leading to new ideas and innovative solutions.
Increased Empathy: Spending time in nature has been shown to increase empathy and emotional intelligence, which can help leaders better understand and connect with employees and stakeholders.
Team Building: Forest therapy can provide a unique and memorable experience for teams, promoting a stronger sense of camaraderie and teamwork.
Overall, forest therapy can help leaders and team become more refreshed, focused, and effective, providing a unique opportunity for personal growth and team development. Learn how a walk works.
"Regenerative leadership is a 21st century imperative."
Regenerative leaders focus on creating positive change and regenerating systems, organizations, and communities. By prioritizing the well-being of all stakeholders, including people, planet, and profits, we seek to create sustainable solutions to complex problems.
How a Walk Works
A forest immersion typically involves a guided walk through a forest or natural area. During the walk, participants engage in various activities designed to increase their connection with nature and promote physical and mental well-being. Some common activities during a forest therapy walk include:
Slow walking: Participants are encouraged to walk slowly and mindfully, paying attention to their senses and surroundings.
Nature observation: Participants are encouraged to observe the natural world around them, taking in the sights, sounds, and scents of the forest.
Mindfulness: Participants may be led in mindfulness exercises to help them focus on the present moment and reduce stress.
Senses exploration: Participants may be encouraged to explore the forest using their senses, such as touching, smelling, and listening.
Overall, the goal of a forest therapy walk is to create a deep connection with nature and promote physical and mental well-being. The experience is typically guided by a trained forest therapy guide who leads the activities and provides support and guidance throughout the walk.
